Couples therapy provides a safe, collaborative space for partners to strengthen their connection, improve communication, and work through recurring challenges. Together, we explore patterns that may be getting in the way of closeness and create healthier ways of relating. The goal is to help each partner feel heard, supported to build a more satisfying and resilient relationship.

Individual therapy provides a quiet, reflective space to explore your inner world. Through conversation and curiosity, we look closely at the experiences, emotions, and long-standing patterns that influence your life. This deeper understanding fosters clarity, self-awareness, and a more authentic relationship with yourself and others.

Perhaps a recent event has stirred complicated feelings, or you’ve lived with anxiety or difficult relationships for as long as you can remember. Even when you do everything “right,” familiar patterns can still return. Psychotherapy offers a safe space to bring your whole self. Wherever you find yourself now, the initial consultation is a chance to speak openly about your concerns and sense whether we’re a good fit.